However, taurine ingestion did not significantly affect heart rate, oxygen uptake, or concentrations of lactic acid in the blood. Overall, the runners in the taurine condition saw a 1.7%improvement in their time. Time trial performances were significantly better after taking taurine compared to placebo. Each participant took a taurine supplement on one occasion, and a placebo pill on the other. Though there is limited research in the area, taurine may boost exercise performance in some people.Ī 2013 study investigated whether taurine supplementation would improve exercise performance in trained runners.Įight male runners took part in the study, which involved a 3km time trial on two separate occasions. However, there is currently insufficient evidence to confirm whether taurine helps to protect against specific neurological conditions in humans. Protecting against neurological conditionsĪccording to the review in Brain Defects Research, taurine imbalance also seems to play a role in epilepsy, autism, particularly in people who have experienced a brain injury.Īnimal studies have consistently shown that taurine helps alleviate symptoms of neurotoxicity and neurological impairment in rodents. Further research is necessary to determine whether these same benefits apply to humans. Mice that received the taurine showed improvements in Alzheimer-like learning and memory deficits. Some mice received the 6-week taurine supplementation, while some received a placebo. Some scientists believe that this could fend off certain age-related neurodegenerative conditions.Ī 2014 animal study investigated the effects of taurine supplementation in mice with Alzheimer’s Disease (AD). Taurine supplementation may help to maintain these levels across the lifespan. As a 2017 review posted to Brain Defects Research notes, taurine supplementation works to promote healthy long-term memory storage.Īccording to the review, the amount of taurine in the brain decreases with age. Taurine may have a protective effect on the brain. However, there is a need for more research in this area. It helps to ensure proper muscle function and protects against muscle damage.Īccording to a 2015 review, taurine could also play an important role in the treatment of neuromuscular disorders, such as muscular dystrophy. The muscles contain high levels of taurine. People who exercised before and after taking taurine for 2 weeks showed lower levels of blood cholesterol and inflammation, compared to those who took a placebo. This condition is a major risk factor for cardiovascular diseases, such as stroke.Ī 2017 study investigated the effects of taurine supplements and exercise in people with heart failure. Atherosclerosis refers to a buildup of fatty deposits or plaque within the arteries due to high cholesterol levels. It is a major risk factor for congestive heart failure.Ī 2014 review indicates that taurine helped slow the progression of atherosclerosis in animals. Cardiomyopathy is a condition that causes the heart to work harder than it should. Scientists have identified a link between a lack of taurine and cardiomyopathy. Share on Pinterest Taurine may help those with heart problems to exercise more. However, scientists have yet to conduct the necessary clinical trials. The research suggests that doctors should consider taurine as a potential treatment for these conditions. The review also states that reduced amounts of taurine may play a role in eye disorders, such as glaucoma and diabetic retinopathy. Protecting the eyesĪccording to a 2014 review, taurine is the most plentiful amino acid in the retina of the eye and helps protect against retinal degeneration. To do this, it needs specific amino acids, such as taurine. Each day, an adult breaks down about 500mg of cholesterol and converts it to bile. Bile salts help break down fatty acids in the intestines.īile acids are the body’s main way of breaking down cholesterol. Taurine plays an essential role in metabolism and digestion, as it helps the liver to create bile salts. These effects may include: Promoting healthy metabolism Supplementing with taurine or getting plenty of taurine from dietary sources may have specific effects on the body.
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